2 years ago

What Everyone Ought To Know About The Risks Of Dehydration In Training

What Everyone Ought To Know About The Risks Of Dehydration In Training

Are you aware that dehydration could affect training performance? Research indicates that losing just 2.5% of body weight through water loss can cause poor training performance and have bad effects on health.

These results were seen in a read more...

2 years ago

Strength Training as a Means for Fall Prevention

Strength Training as a Means for Fall Prevention
Did you know that strength training can prevent falls and fractures? Studies show that strength training increases bone strength, balance, and ultimately, decreases the likelihood of falling for older adults.
 
2 years ago

INFOGRAPHIC: Strength Training for COPD

INFOGRAPHIC: Strength Training for COPD

Discover how you can manage COPD with strength training! Check out this infographic by http://www.theperfectworkout.com/personal-trainer-pasadenaread more...

2 years ago

Personal Trainer Pasadena

Personal Trainer Pasadena

This particular infographic presents the reasons why Compound Row is a great solution to combat the discomfort and posture distortions which come from the desk lives that many of us live. In addition, it shows how the row helps make our back and a read more...